90天卵子健康提高计划-PART 1

上上篇文章已经提到,经历不良孕史,不仅仅对生理身体是极大的影响,更是对心理心情是重创。菲比我真心觉得每个流产再战的姐妹都是勇士,经历了常人无法想象的历程。

在小月子期间,补充含有丰富铁元素的食物,喝一些比如鸡汤,牛肉汤等。尽可能多休息,让身体尽快复原。

在出血没有完全干净之前,不要同房,以免引起不必要的感染。

心理上,和家人朋友多交流,该释放的情绪释放掉。记住,你没有做错任何事情。

当医生都检查了之后,证明卵巢,激素都恢复正常了之后,什么时候又可以开始试孕呢?

当然,这个回答是没有确切答案的,都取决于实际情况。一般来说,如果流产发生在孕12周内,可以不需要等待之前WHO建议的6个月。而且越早期的,比如像生化,可以下一个排卵周期就开始尝试。

最关键的是,你和你的另一半,在心理上同样做好了再次尝试的准备!

通过之前文章提到的一些检查,排除免疫凝血方面的原因,我们如何增加受孕成功率?菲比我想说的是,卵子质量很重要

年龄,环境,压力,甚至胰岛素抵抗等等因素,都能影响到我们的卵子质量。

为什么卵子质量很重要?

卵子的健康是我们成功受孕的核心基础之一,直接关系到是否能受精,是否能着床成功,胚胎能否顺利发育。

而普遍认为,卵子从出生就在我们身体中,所以对它质量影响很大的就是年龄,随着年龄增长,卵子质量会退化。虽然一些新研究显示,可能卵子还会新生,但还值得进一步研究。

所以不是催大家快怀孕,是生理决定的。

无论研究如何,年龄,环境,压力,饮食等等,对其健康,还是具有非常大的影响。所以,如何提高卵子健康,值得我们探讨。

90天:卵子在排卵前的发育时间

为什么备孕需要提前3个月?为什么是提前3个月服用叶酸?

这都是有原因的。因为卵子的发育整个是有100多天的,而其中最关键的有90天。这不是我们传统所认为的,就长了十几天就排卵了。所以养卵子,是需要时间的,这个时间至少3个月以上。

在这90天的时间里,卵子是会受到外界影响,而变好或者变坏。

接下去,菲比我会从各个角度展开探讨。
 

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